Some of the Benefits of Yoga Include:

• Increases Flexibility, Balance, & Concentration 

• Activates the Parasympathetic Nervous System (Relaxation Response)

• Reduces Heart Rate & Lowers Blood Pressure

• Strengthens the Immune System

Some of the Benefits of Reiki Include:

• Cultivates Health & Wellbeing

• Decreases Anxiety & Stress

• Improves Sleep

• Aids in Digestion 

Benefits of Yoga for Individuals with Autism & Neurodiversity:

• Improve hand-eye coordination and balance

• Reduce anxiety

• Encourages social skills

• Calms nervous system

• Improves digestion

• Build confidence

• Better sleep patterns

• Empowers the mind